Did you think that sleep apnea is just a disease of old and overweight people?
Many suffer from it unknowingly. When untreated, sleep apnea drastically reduces the quality of life.
Sleep apnea is a sleep disorder that is associated with poor breathing or repeated breathing stops lasting more than ten seconds. The breaks are due to a constricted pharynx, either due to excess fat tissue or structural causes. When breathing stops, the oxygen level in the blood decreases, to which the body responds with a variety of symptoms. There are many delusions about sleep apnea that we want to clarify.
Myth 1: There is nothing you can do about fatigue.
Long-term fatigue is always worth researching. In sleep apnea, the body gets into a state of extreme stress, whereby sleep becomes lighter and therefore not necessarily refreshing. If you have any suspicions about the disease, you may want to consult an ear, nose and throat or lung specialist who can diagnose sleep apnea using a sleep recorder.
Myth 2: Only overweight and old people suffer from sleep apnea
It is estimated that two percent of women and four percent of men suffer from sleep apnea. On the other hand, estimates have been made that the number may be up to ten times higher. Being overweight is one of the predisposing factors of the disease, but sleep apnea also occurs in normal weight and slim people. Sleep apnea is also not age-dependent, as it can even affect children. For example, the development of the jaws and the size of the tongue, jaw and tongue can predispose to respiratory problems.
Myth 3: Sleep apnea patient snores and is always tired.
Nighttime snoring and daytime fatigue are the most obvious symptoms of sleep apnea. Often, however, the person sleeping next to the one is the first to pay attention to breathing interruptions. Not always does the patient feel tired as he / she walks the day with the power of adrenaline caused by stress. However, sleep apnea may not always be associated with breathing breaks or snoring. For some people, the breathing is too shallow, causing the body not to get enough oxygen, which causes the quality of sleep to decline.
Myth 4: The only cure for sleep apnea is a CPAP machine with a mask.
For patients who are overweight, weight loss is the preferred treatment.
Mild sleep apnea can be treated with mouthguards that move the lower jaw forward during the night, and in children, sleep apnea is typically treated by reducing the size of the tonsils. People with moderate to severe sleep apnea benefit most from a nasal CPAP mask, with which they quickly get used to sleeping with. Certain structural problems of the jaws involve the use of surgical techniques to shape the jaws. In the cases of very difficult sleep apnea, new treatment has also been used, which stimulates the tongue muscles at the rate of breathing.
Myth 5: Sleep apnea doesn’t need attention.
Blood pressure, cholesterol and blood glucose levels are often elevated in people with sleep apnea, which increases the risk of cardiovascular disease. In addition, many people with sleep apnea suffer from irritability, depression and memory symptoms, and from a loss of concentration. Men may have impotence. When untreated, sleep apnea exposes you to gaining weight, as poor quality sleep affects the hormones that control hunger. Seeking treatment can improve your health and quality of life in many ways.
The most common symptom of sleep apnea is snoring.
Snoring is a common disorder, especially in men, with frequent breathing breaks and sleep apnea. Often snoring is the most difficult for the next to sleeper, but the snorer’s own quality of sleep may also suffer. Good sleep has a profound effect on the quality of life, so it is always worth researching and treating sleep disturbances.
Snoring is a common nuisance, and studies show that up to half of men snore at some point in their lives. Snoring can be a nuisance to your partner and anyone else nearby. If snoring is accompanied by sleep disturbances or, in particular, breathing breaks, it also becomes a problem for the snorer.
Unfortunately, snoring, sleep problems, and breathing breaks, or sleep apnea, often go hand in hand. The quality of sleep may be impaired as a result of snoring. Then sleep becomes superficial, says the ear, nose and throat specialist.
Nighttime snoring makes you tired during the day
When snoring, the soft palate vibrates. Many snorers also suffer from sleep apnea, which sometimes interrupts snoring during breathing breaks. In sleep apnea, the quality of sleep is particularly poor as the brain tends to raise very close to wakefulness when the airways become blocked.
– The brain seems to realize that we are suffocating here. When a person is awakened, muscle tension is restored, the throat opens and snoring begins again. Sleeping is a true roller coaster for those suffering from sleep apnea. It is no wonder then that there is not enough energy in the day.
A person suffering from sleep apnea may experience headaches and fatigue upon waking. Lack of concentration and blood pressure problems can be troublesome. Changes in libido or other general symptoms may also occur.
According to a specialist, it is good to investigate the underlying causes of snoring when snoring causes problems such as fatigue or memory problems, or when it is socially disturbing.
– If snoring causes problems for the sleeper, it is usually worthwhile to address the issue and find out if something can be done about the snoring. Especially if breathing breaks are suspected, the situation should always be investigated, specialist advises.
Careful research ensures the most effective treatment, and specialists emphasize the importance of holistic, individualized research.
– There may be many reasons for snoring. Being overweight usually predisposes you to snoring, as does the use of alcohol. Certain drugs can have snoring-prone effects, but the causes can also be anatomical. Very rarely can one single cause of snoring be found, so doing a comprehensive study is important, specialist emphasizes.
There are many treatments for snoring or sleep apnea, depending on the cause of the disorder. Currently, the most common treatment for severe or moderate sleep apnea is CPAP therapy, where soft palate can be kept open by overpressure breathing. If necessary, overweight or sleeping position should be addressed. Most importantly, the patient is well researched and treatment is individually tailored to the situation.
Treatment options need to be explored as having a good sleep has a significant impact on a person’s overall quality of life.
– Symptoms caused by snoring or sleep apnea often start to appear slowly and may not even get the attention they deserve. One may become accustomed to the poor rhythm of life and imagine it to be due, for example, to aging. The treatment will restore good sleep and normal joy of life, says the ear, nose and throat specialist.