Sleep Archives | insomniaportal.com

A child’s sleep at 6-12 months of age

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Every child has their own way and need to sleep. Adequate sleep and rest are needed to ensure the child’s growth and physical and mental balance.

Sleep apnea mouthpieces / Mandibular repositioning appliances

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The sleep apnea mouthpiece can be used to treat both normal weight patients with mild to moderate sleep apnea and mildly overweight patients with mild symptoms.

Variety of sleep schools for the child

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The aim is for the child to learn to fall asleep on his or her own, without the help of milk or a parent, and in the same conditions in which he or she spends the night.

How to stop worrying and you sleep better

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The goal is to put an end to the day’s things and plans for the future in the evening so you can sleep in peace. If you manage to break the distracting thinking in bed, falling asleep is easier.

Physiotherapy in the treatment of insomnia

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Psychophysical physiotherapy is a specialty of physiotherapy that aims to promote a person’s holistic functioning. The starting point is both the therapist’s and the client’s understanding of the connection and interaction between body and mind. The goal is to find ways for the client to survive and find solutions to their own lives through experiential learning.

How does aging affect sleep?

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Aging is associated with a decrease in the daily regulation of many body balance functions, such as sleep-wake rhythm and body temperature. As a result, older people often go to bed earlier and wake up earlier than younger adults.

What is shift worker sleep management?

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Sleep has a significant impact on a person’s health, well-being and coping at work. Shift workers have been found to have more sleep disturbances than those who do regular working hours.

Difficulties with CPAP treatment

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CPAP therapy is not always easy for the patient. Many patients experience a variety of side effects during treatment that, at worst, can cause the patient to cancel treatment. Problems can also reduce the effects of treatment and therefore the situation should be addressed as soon as the problem is detected.

How to make night shifts easier?

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Doing shift work shortens normal sleep and thus accumulates sleep deprivation. Almost all shift workers sometimes experience short-term insomnia.

Narcolepsy treatments and the impact of narcolepsy on quality of life

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People with narcolepsy fall asleep without warning, anywhere, anytime. Falling asleep can occur while stationary or in unexpected situations such as walking, eating, or talking.

Defining insomnia is difficult. Sleep does not always have to be perfect, and everyone sometimes experiences temporary insomnia.

Insomnia is characterized by the following: difficulty falling asleep, difficulty staying asleep and waking up often during the night. Some feature of insomnia may occur alone, or some person may have all these problems. Insomnia can occur for many reasons. People’s experiences are individual, but usually sleepless people feel the amount of sleep too low or the quality of sleep poor (or both together). The effects of a poorly slept night are felt throughout the day and affect daytime activities.

Insomnia is often also classified as primary or secondary. The most common form of primary insomnia is psychophysiological or functional insomnia. It is often formed as a result of tension, anxiety and sleep-inhibiting thoughts or activities. Functional insomnia can occur so that at first a person has a so-called “normal insomnia” as a result of some change, life crises or stress. When insomnia continues for a long time, even though the changed phase of life has already passed, there still may be a problem with falling asleep and going to bed. Secondary insomnia is again due to a physical or mental illness or medication.