The goal is to put an end to the day’s things and plans for the future in the evening so you can sleep in peace. If you manage to break the distracting thinking in bed, falling asleep is easier.
Psychophysical physiotherapy is a specialty of physiotherapy that aims to promote a person’s holistic functioning. The starting point is both the therapist’s and the client’s understanding of the connection and interaction between body and mind. The goal is to find ways for the client to survive and find solutions to their own lives through experiential learning.
Aging is associated with a decrease in the daily regulation of many body balance functions, such as sleep-wake rhythm and body temperature. As a result, older people often go to bed earlier and wake up earlier than younger adults.
Doing shift work shortens normal sleep and thus accumulates sleep deprivation. Almost all shift workers sometimes experience short-term insomnia.
People with narcolepsy fall asleep without warning, anywhere, anytime. Falling asleep can occur while stationary or in unexpected situations such as walking, eating, or talking.
Recent studies have clearly shown that drug-free treatments for insomnia tend to produce better results than sleeping pills.
Polysomnography (PSG) is used to study sleep disorders such as breathing breaks during sleep, hypersomnia, insomnia, nocturnal movement disorders and parasomnias.
Sleep problems are common in most women during pregnancy. The purpose of pregnancy is to prepare a woman’s body for childbirth and therefore the body undergoes significant changes.
Does the neck get sore during the night? Do you wake up in the morning with a sore back? Are there a stack of different pillows in the closet?
Worrying at night bothers women in particular, but is not uncommon in men either. Exercise, relaxation, and avoiding alcohol are essential.