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When we started out, our passion was to provide useful and current information about Sleep, Insomnia and Dreams. From our experience, we know that Insomnia is a personal tragedy.

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Editorial Staff


Sleep School for Adults, part 3
Sleep School For Adults, Part 3 Intermediate Level
“I will not sleep for sure” – Stop the vicious cycle of staying awake in four sentences: Insomnia nurse gives
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Sleep school for adults, part 2
Sleep School For Adults, Part 2 Elementary Level
Welcome to sleep school elementary level! Many of us may have lost a good night's sleep perhaps due to bad
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Sleep school for adults, part 1
Sleep School For Adults, Part 1 Beginner Level
Insomnia and poor sleep are already very common in adults. Welcome to sleep school beginners course! Sleep school has only
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What is considered as excessive sleepiness
What Is Considered As Excessive Sleepiness?
The question “when sleepiness is excessive” could briefly be answered as referring to the difficulty of maintaining a state of
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What is sleep paralysis
What Is Sleep Paralysis And How To Deal With It?
Creepy hallucinations, feeling of choking, paralysis… According to the latest estimate, about 10 percent of people experience sleep paralysis at
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RBD_REM Behavior Disorder (2)
What Is RBD (REM Behavior Disorder)?
Behavioral Sleep Syndrome is one of the major predictors of Parkinson’s disease. Symptoms include vivid dreams, which are typically characterized
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