11 health effects of insomnia.
Six hours of sleep a night or less. That’s how much a quarter of women under 45 and a third of all respondents in a recent sleep study reported sleeping. Is six hours or even less than six hours of sleep a health problem?
– If you sleep too little voluntarily, the batteries will probably not be charged enough the next day.
Sleep strengthens memory and supports learning. If you sleep too little, your mind will not work, says a sleep doctor.
According to a specialist psychologist and researcher, six hours is an important limit in that if the dreams are constantly falling short, the harm caused by short night’s sleep will increase.
– Six hours is kind of a limit. If the amount of sleep is constantly falling below it, there will be more adverse effects, says the researcher.
Heart disease, anger, depression, pains …
Too little sleep has many ill effects. The risks increase the more you accumulate sleep deprivation.
1. Memory and learning ability are impaired
Sleep equals recovery. If you do not sleep, your brain will not function as normal.
2. The body’s metabolism changes, which can cause weight gain.
Insomnia is associated with metabolic syndrome.
3. Sugar metabolism changes and the risk of type 2 diabetes increases
According to the latest research, over half of people with type 2 diabetes suffer from sleep apnea, many of them unknowingly.
4. The risk of cardiovascular disease will increase
The most common cardiovascular diseases are coronary heart disease, heart failure and cerebrovascular disorders.
5. The risk of inflammation increases
The resistance is reduced and the flu and other infections are more contagious.
6. Insomnia predisposes to depression
Many studies report that prolonged sleep disorders make people prone to depression.
7. Blood pressure may rise
Hypertension has many adverse health effects.
8. Various pains can increase
An estimated 40 to 80 percent of pain patients suffer from insomnia.
9. The risk of accidents is increased
Fatigue is a contributing factor in one fifth of road accidents.
10. Moods fluctuate
Sleeping poorly can also make you angry and make your mood run down the roller coaster.
11. The risk of substance abuse is increased
About one in two alcohol addicts suffers from insomnia. Insomnia can continue for months or years after you stop drinking alcohol.
“Half an hour of sleep always disappears”
Researchers believe that people actually sleep less than they say.
– An adult should sleep more than seven hours a night. If a person tells you that he went to bed at 24 and woke up at 7, in fact he has not slept enough, for half an hour of sleep always disappears to falling asleep or wake ups during the night. Many accumulate an hour or two hours of sleep deprivation every night, says one researcher.
Sleep an hour more!
Adults need an average of 7 to 9 hours of sleep per night. This is how much two-thirds of the sleep study respondents said they were sleeping. Instead of stealing from sleep, the researcher encourages you to spend an hour more time sleeping than before. – It may well be that in the morning a new person looks in the mirror.